The Lumos Reset
A unique 3 day online program.
Designed to reset your body, mind, and spirit.
Day 1: Reset your Body
A focus on food and self massage.
Day 2: Reset your Mind
A focus on somatics and journaling.
Day 3: Reset your Spirit
A focus on the metaphysical.
A unique online program, designed to reset your body, mind and spirit.
Burnt out, exhausted, overwhelmed
Too tired to even plan some “self-care”
Does your daily "reset" look like flopping on the couch and scrolling through instagram while watching Netflix?
Do you even know HOW to chill out?
The world actually benefits from you being too tired to function. Take 3 days to commit an act of Revolution. Rest your body, your mind and your spirit.
DOORS OPEN 28th February 2025
Live sessions are 27th (28th) March - 29th (30th) March 2025
This is not a detox, this is a reset.
We will be focusing on:
Your Body
- Gentle exercise and stretching
- Self massage
- Somatic practices
- Easy to prepare, simple nourishing foods
Your Mind
- Journalling
- Mindfulness activities
- Sensory Rest (smells, sounds, lights etc)
Your Spirit
- Devotional practices
This content will be delivered in:
- A comprehensive 65+ page downloadable and printable guide book with recipes and other instructions and information.
- 3x 45min LIVE devotional sessions via ZOOM (early morning in Australia, late evening in Europe). One for each day of the course. These will be recorded.
- An online platform with on-demand practices including somatic exercise classes, devotional practices and guided meditations.
No Fads, No superstitions, No trinkets to buy, just you consuming less, to become more. Rest and RESET.
Doors OPENING 28th February 2025
What if I can't attend all three days live?
It's only on sale for 3 weeks, will you offer this again?
My life is super busy, how will I fit in it?
Do I have lifetime access to this program?
Do I need any prior experience?
The Lumos Reset
A unique 3 day online program.
Designed to reset your body, mind, and spirit.
Day 1: Reset your Body
A focus on food and self massage.
Day 2: Reset your Mind
A focus on somatics and journaling.
Day 3: Reset your Spirit
A focus on the metaphysical.
